Golf performance can be optimized if we take the time to invest in our health. Whether your goals are specific to improving endurance, flexibility, & mobility DURING play or expediting recovery and eliminating soreness POST play, The Sports Complex has a variety of fitness offerings to meet your needs.
Contrary to popular belief, exercise doesn't have to be hard to see the benefits. Low to moderate intensity exercise performed on a consistent basis will give you the edge in your golf game. You'll feel better, move better, and enhance your club life experience.
Reach out to our wellness leaders to find out more information on what programs will help you achieve your GOLF SPECIFIC wellness goals.
Flexibility & Mobility :
Pilates - Cathy.ligon@invitedclubs.com
Yoga- Emily.quinn@invitedclubs.com
Recovery:
Aescape Robotic Massage - Chris.slaby@invitedclubs.com
Endurance:
Group Exercise - Cycle, Total Body, Swim for Fitness, Aqua Aerobics, Pump , Cardio Fit & Fun
Strength & Power :
MoveFree small group training, 1on1 personal training - chris.slaby@invitedclubs.com